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Meditations are becoming a hot topic around mental health these days and I know there are some people out there that are intrigued, but can’t seem to figure them out. Do you often say to yourself “how do I quiet my mind” or “how do I ‘see’ anything”? Are you already a fan of meditations and want to learn more about them? Do you know nothing about meditations and really believe they aren’t for you?
Read MoreIn life sometimes we hit these lulls where we can’t bring ourselves to do the work, whether it’s for school, our jobs, our family, our partners, or even ourselves. There are many different ways we can experience these lulls, but for today we are going to discuss the difference between self doubt and limiting beliefs versus no motivation and procrastination.
Read MoreToday I wanted to let you in on a little bit more of me and my story. So here I am sharing 3 moments in my life that have a huge impact on who I am today and the life I have lived. (1) Did you know I wanted to be an actress? (2) I have always loved nature and being outdoors. (3) When I was younger I had a hard time expressing my emotions and being vulnerable.
Read MoreEverything in life might not be fine and that’s ok. We go through tough shit. I believe everything happens for a reason, but sometimes the universe sets challenges, heart ache, pain and suffering in our path and we don’t learn the reason until much later. So how do we move through this period with only the knowledge of ‘the reason will come eventually’.
Read MoreLife is tough and I know I am not the first person to say it or feel it. There are always new and different challenges that may come forward that can affect the way we think, do and even see the world, the people around us or even ourselves. So, how do we move forward when we feel like we are being held back or pushed down in life?
Read MoreIn life we can get bogged down and heavy because of all the hats we wear, all the tasks that need to be accomplished, all the people we interact with, all the challenges we face and all the emotions we experience. Sometimes these things bring positive energy and a lot of the time they bring negative energy, draining energy, stressful energy, chaotic energy.
Read MoreOne of my favourite mental health practices is meditating and listening to guided meditations. This practice is becoming more well-known and people are turning to guided meditations to help heal and strengthen their mind, while balancing mind, body, spirit. But what does this mean? What is a guided meditation and how does it help me to heal and grow?
Read MoreToday, in the year 2019, mental health is becoming a well-known aspect of health in general. Society is starting to understand that working out and eating healthy are not the ONLY ways to stay healthy. It is also important to note that mental health is not just for people who experience any sort of mental illness, but it is something that everyone should practice in life.
Read MoreDo you plan each and every moment of your life, including the next 5 - 10 years? Do you want to be in control always? When you make plans are you very analytical in your process, making sure you have all of the information before moving forward? Do you enjoy being comfortable and having your routines? Does the unknown scare you and you avoid it at all costs?
Read MoreDo you make sure that everyone in your life is happy before yourself? Are you a ‘yes man’ to anything and everything that is asked of you? When do you have time to yourself if you are constantly helping others with their to do lists and their dreams? How do you create forward movement for your life if you are constantly giving to everyone around you?
Read MoreWhat is ego? What is intuition? Which is better than the other? What have I learnt from ego and intuition? And how can you increase your intuitive knowing? This blog uncovers the answers to all of these questions and more. Click more to learn how this can affect your life and finding balance.
Read MoreHave you ever used the excuse of being too busy in order to give yourself the time you deserve? Did you think you were too busy to stop and work through your emotions? Did you have strong emotions about something and not wanted to work through them so you pushed them down and buried them deep?
Read MorePositivity - is it the end all be all? should we be aspiring to only have positivity in life? what if I am trying so hard to be positive, but it’s just not working?
Read MoreBalance can be a tricky thing, especially when your ego is trying to sway your mind in one way and your heart is pointing in another direction. In this instance it is always better to quiet ego and go with your heart, or your gut feeling; however, we don’t all have the strength to quiet our ego, and some of us don’t even realize it’s our ego trying to guide us.
Read MoreMental breakdowns have a huge affect on us including mentally, emotionally, physically and spiritually. Every persons mental breakdown can be different in many ways, and each one will have a lesson within that is specific for that particular person.
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