Spiritual & Emotional Wellness Blog

On your spiritual healing journey you can feel like you are forever releasing and letting go of old versions of yourself. When is the healing phase over? How do you start living again after healing? This blog will share more about the healing journey, and how to find harmony in your life in order to energetically and emotionally thrive again. Sydney is a Spiritual Mentor who works with empaths & sensitive souls who wish to master their energy and live as light-beings.

How can you feel grounded, aligned and empowered inside your relationships? Whether it’s a new relationship or a long term relationship, you can feel emotionally triggered in many different ways. This blog will share tips on healing your inner child in your relationships and why you become triggered in your relationships. Sydney is a Spiritual Mentor who works with empaths & sensitive souls who wish to master their energy and live as light-beings.

This blog post will bring forward 5 key lessons I’ve learned since my breakdown that have helped me to heal as a human, and expand as a soul. These lessons are reminders for you that you are not alone when the going gets tough and you are struggling to trust in the Universe. As a spiritual mentor and intuitive guide, I’ve experienced the dark night of the soul;  my life’s mission is to support other empath souls in their healing so they can uncover their own light.

Knowing your energy type in Human Design is the first step to learning how to live in alignment. You know you’re a Generator, but you don’t know what you are doing wrong. This blog will share 3 signs your energy is not aligned as a Generator and 3 tips on how you can shift your energy to be aligned. Sydney is a Spiritual Mentor who works with empaths & sensitive souls who wish to master their energy and live as light-beings.

This blog will break down the signs and symptoms of being a lost soul, why you’ve felt this way your entire life, and how to step into your spiritual power through the journey of finding yourself. You find yourself surrounded by darkness, unsure which step to take next, who you really are, or where you are meant go. This blog will offer support, guidance and clarity for your spiritual journey.  Sydney is a Spiritual Mentor who works with empaths & sensitive souls who wish to master their emotions and live as light-beings.

This blog shares 6 ways unhealed emotional trauma shows up in your life. Empaths and sensitive souls carry the weight of being emotionally overwhelmed constantly, yet many people don’t realize this stems from unhealed emotional trauma. Patterns were formed for protection, creating a false self to shield you from experiencing more emotional pain. Sydney is a Spiritual Mentor who works with empaths & sensitive souls who wish to master their energy, heal their emotions and live as light-beings.

In this blog I want to share the spiritual and energetic practice of cord cutting and how it can help you in your healing and growth journey. As humans we easily become attached to things, people, opinions and places. This attachment creates codependency that triggers feelings of unworthiness, unless everything is going “right”.  Sydney is a Spiritual Mentor who works with empaths & sensitive souls who wish to master their energy, heal their emotions and live as light-beings.

In a world that has prioritized masculine energy for generations so many empaths are awakening to see their feminine energy needs to be healed. As an empath you have a nurturing, compassionate heart and your wounded feminine energy is leaving you feeling exhausted, overly emotional and drained. It’s time to heal your wounded feminine energy and your emotions.  Sydney is a Spiritual Mentor who works with empaths & sensitive souls who wish to master their energy and live as light-beings.