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I have always been an extremely positive person, it’s something I’ve worked hard to continue to share with others. My Positivity! But it’s interesting, because when I look back on my past if I ever experienced a moment where I was NOT positive I would get all the comments, “What’s wrong with you?”, “Why aren’t you acting normal?”, “Where is the positive Sydney that we know?”.
Read MoreHas something happened in your life that has made you angry? Do think about someone in your life, whether past or present, and you have bitterness towards them? Do you resent someone for the way they treated you? Do you resent yourself for past actions or words said? Keeping these emotions within you is HOLDING YOU BACK from living your life.
Read MoreThere are many different times in our life when we need help and a Mentor, Coach, Healer can step in and help guide us through. But how do we know when to ask for help? How do we know when we can’t do it on our own? What are the signs we should be looking for?
Read MoreLife can easily be overwhelming. We experience stress, chaos, difficulties and hard times easily. So how do we not let these control our lives? How do we connect back to peace & joy regularly? We need to get in the habit of simplifying our life on a regular basis.
Read MoreIt’s easy to see when our homes and work space has become cluttered and this leads to more stress, frustrations, and inefficiency. It can be much harder to tell when we become cluttered mentally & spiritually. To be honest, sometimes we wait too long to declutter our mental & spiritual selves. This can lead us to experience mental breakdowns and spiritual trauma.
Read MoreStress can affect our energy levels, our mindsets, our emotions and so much more. We can easily pick up stress from all sorts of situations and people. It’s our job to learn how to disconnect from stress and include these practices on a daily basis in order to connect back to peace and joy.
Read MoreWe can all feel totally wiped out, exhausted & drained in life. Sometimes it comes and goes, but in winter it feels like these emotions truly take over. So, how do we move past them? Here are 12 Self Care tips that will help you let go of stress, step out of the mundane routine of life, connect back to your inner self, find peace & joy, remind yourself of your dreams & passions, and receive some guidance & support through life.
Read MoreMy entire life I have been a people pleaser. I strive to make sure everyone around me is happy. I work 110% to create balance and harmony for everyone else. I love so unconditionally and I give that love to anyone in my life. It ended in a lot more pain for me. It ended in people learning that they could walk all over me and I would still see the good in them. It ended in me giving ALL of my time, effort and energy to the people around me, leaving nothing left in the tank for myself.
Read MoreSpirituality is a broad term nowadays with many differing perspectives. The main idea is that you believe in something bigger than the material & physical world. As you grow and change your spirituality might grow and change with you. Here are 21 tools I use to connect to the Divine Universe that I believe is helping to guide me through life.
Read MoreThe Moon Cycle can teach us so much in life, but most importantly building a connection to the Moon can create a flow to your life instead of that constant push & pull you feel. I have always had a fascination with the Moon, but I didn’t start adamantly following the cycle and each phase until my late 20’s. I didn’t know life could be this much easier and by learning from each phase and honouring myself it has brought a whole new way of living into my life.
Read MoreHave you ever been in a stage of your life that you are fearful of what other people will think of you, or what they might say about you? Have you wanted someone to be your friend so bad that you started to change the way you acted, dressed and even the way you thought in hopes that they would like you back? Stepping into self is all about coming to the realization that we CANNOT please everyone, so we might as well make 100% sure that we are pleasing ourselves first.
Read MoreThere are so many posts out in the cyber world nowadays that give us all sorts of ideas for self-love & self-care, but I find that a lot of these suggestions are very SURFACE LEVEL. This means that they might be of service on good days, or even some bad days, but they don’t actually create a routine that helps you make a life you LOVE every single day no matter what.
Read MoreDeciding you want to heal from past trauma and actually starting to work on healing yourself are 2 VERY different things. For those of us who have experienced trauma in our past, whether physical, mental/emotional or spiritual, we know that their has been a lot of pain, suffering and hurt we’ve experienced. Sometimes we actually still experience the pain and suffering as it comes up in new ways in our lives, bringing the old pain forward again.
Read More5 Phases to Heal, Move On & Say Thank-you. We can experience trauma in many different ways, but there are 3 main distinctions - physical, mental/emotional & spiritual. It’s easiest to recognize physical trauma and this is the kind that is most notably talked about in society. However, the trauma that can be hardest to heal from is mental/emotional trauma & spiritual trauma and this is because it’s hard for others to understand the trauma you may have experienced and it is hard for you to recognize that it was trauma you experienced.
Read MoreHave you ever experienced a challenge in your life that brought forward negative emotions? Did you want to connect back to positivity as quick as possible so you stepped away from that challenge and moved on to something else? In the end did those old feelings come back up at a time you least expected them? When we bury emotions & feelings we can become more easily triggered in the future to experience those emotions again. Now is the time to understand how to properly move forward from challenges or hard times you have experienced.
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