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When we have chosen the path of personal growth we often hear “it’s time to release what no longer serves you” or “we need to let go in order to move forward”. It’s important to understand that when we get rid of the old we create space for the new and positive, this isn’t just about decluttering your space or donating old clothes, but it also includes mentally, emotionally and spiritually letting go.
Read MoreMeditations are becoming a hot topic around mental health these days and I know there are some people out there that are intrigued, but can’t seem to figure them out. Do you often say to yourself “how do I quiet my mind” or “how do I ‘see’ anything”? Are you already a fan of meditations and want to learn more about them? Do you know nothing about meditations and really believe they aren’t for you?
Read MoreOne of my favourite mental health practices is meditating and listening to guided meditations. This practice is becoming more well-known and people are turning to guided meditations to help heal and strengthen their mind, while balancing mind, body, spirit. But what does this mean? What is a guided meditation and how does it help me to heal and grow?
Read MoreHave you heard that connecting to the Moon Cycle and each phase will help you to create a flow to life? Are you stuck on how to actually build this connection? In this blog I will share some of my strategies about the New Moon phase and how to set yourself up for success heading into a new cycle. It’s time to step away from the dysfunction and actually start flowing through life.
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