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Your plans are never guaranteed, the unknown can bring a lot of scary things, and as individuals it’s important to remember that you have a place in this world. When we focus on the HARD, the PROBLEM, and the DIFFICULTIES, we stop ourselves from seeing our own capabilities, strengths and courage to keep moving forward. The solution will never come if you only focus on the problem.
Read MoreIt’s Time to Reflect on Life Lessons from the Past Year. I intend to help you bring light to your life lessons over the past year & celebrate yourself. I’m always one to point out the positive, to see the good in a situation, to focus on the greatness of life, and to dream big for my future. I love talking about ALL things positive! BUT, sometimes the light needs to shine onto the darkness. My life is NOT always sunshine & butterflies. We all experience difficult moments, we all experience hard emotions, we all struggle through different phases of life.
Read MorePeople pleasers are proud of the ability they have to please everyone around them. We think no one else is built for this type of work and so we show up to ensure that all runs smoothly, there is balance in the world, and everyone else is receiving what they desire. From a young age we are taught to be kind, “if you have nothing nice to say then don’t say anything”, which is a guiding light in the world of people pleasers.
Read MoreThe majority of people on earth desire for the time in their life when everything is easy and is laid out exactly as they dreamed of, ‘the perfect life’. What holds us back from ever experiencing this? Well, that’s what I am about to uncover. In sharing my own experiences of working towards a peaceful life I’m going to show you the challenges we all face & WHY mindfulness is the practice that we all need. I am going to explain the greatness that can come from mindfulness and how it will affect your life in the best way possible.
Read MoreIt’s been two months of quarantine here in North America, even longer in other parts of the world, and I know we are all wondering when and if this will all change for the better. It’s times like these that we can be filled with uncertainty on a day-to-day basis, leading us further into stress, worry, fear, and anxiety. Today I asked myself, how can I show up & share my light with the world, and I knew right away that I wanted to help you move through these times with more grace as you honour your emotions through these current life difficulties.
Read MoreI have always been an extremely positive person, it’s something I’ve worked hard to continue to share with others. My Positivity! But it’s interesting, because when I look back on my past if I ever experienced a moment where I was NOT positive I would get all the comments, “What’s wrong with you?”, “Why aren’t you acting normal?”, “Where is the positive Sydney that we know?”.
Read MoreHas something happened in your life that has made you angry? Do think about someone in your life, whether past or present, and you have bitterness towards them? Do you resent someone for the way they treated you? Do you resent yourself for past actions or words said? Keeping these emotions within you is HOLDING YOU BACK from living your life.
Read MoreThere are many different times in our life when we need help and a Mentor, Coach, Healer can step in and help guide us through. But how do we know when to ask for help? How do we know when we can’t do it on our own? What are the signs we should be looking for?
Read MoreLife can easily be overwhelming. We experience stress, chaos, difficulties and hard times easily. So how do we not let these control our lives? How do we connect back to peace & joy regularly? We need to get in the habit of simplifying our life on a regular basis.
Read MoreIt’s easy to see when our homes and work space has become cluttered and this leads to more stress, frustrations, and inefficiency. It can be much harder to tell when we become cluttered mentally & spiritually. To be honest, sometimes we wait too long to declutter our mental & spiritual selves. This can lead us to experience mental breakdowns and spiritual trauma.
Read MoreStress can affect our energy levels, our mindsets, our emotions and so much more. We can easily pick up stress from all sorts of situations and people. It’s our job to learn how to disconnect from stress and include these practices on a daily basis in order to connect back to peace and joy.
Read MoreWe can all feel totally wiped out, exhausted & drained in life. Sometimes it comes and goes, but in winter it feels like these emotions truly take over. So, how do we move past them? Here are 12 Self Care tips that will help you let go of stress, step out of the mundane routine of life, connect back to your inner self, find peace & joy, remind yourself of your dreams & passions, and receive some guidance & support through life.
Read MoreMy entire life I have been a people pleaser. I strive to make sure everyone around me is happy. I work 110% to create balance and harmony for everyone else. I love so unconditionally and I give that love to anyone in my life. It ended in a lot more pain for me. It ended in people learning that they could walk all over me and I would still see the good in them. It ended in me giving ALL of my time, effort and energy to the people around me, leaving nothing left in the tank for myself.
Read MoreSpirituality is a broad term nowadays with many differing perspectives. The main idea is that you believe in something bigger than the material & physical world. As you grow and change your spirituality might grow and change with you. Here are 21 tools I use to connect to the Divine Universe that I believe is helping to guide me through life.
Read MoreThe Moon Cycle can teach us so much in life, but most importantly building a connection to the Moon can create a flow to your life instead of that constant push & pull you feel. I have always had a fascination with the Moon, but I didn’t start adamantly following the cycle and each phase until my late 20’s. I didn’t know life could be this much easier and by learning from each phase and honouring myself it has brought a whole new way of living into my life.
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