Spiritual & Emotional Wellness Blog

Building awareness is about better understanding yourself in a deeper way. Knowing how you react to the world around you, which unsupportive thoughts are triggered in certain situations, and how your fears are leading you astray from your soul path. This guided meditation helps you to connect to your Spirit in the process of building awareness around the energetic resistance you are carrying. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

As an empath, sensitive soul and people pleaser it is easy to feel energetically drained and emotionally exhausted. Whether you have a ton of tasks on your to-do list, you are stressed to the max, or you are taking on the energy of your environment, all of this leads to exhaustion. This meditation is the perfect spiritual tool to support you in cleansing your energy when you feel exhausted and drained so you can find your way back to peace. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

When you have a spiritual awakening and choose to pursue your soul path it can feel daunting at first. This spiritual journey requires you to strengthen your intuition and feel connected to the Universe, which through the process helps you to trust the path you are being led down. This meditation is the perfect spiritual tool to support you in prioritizing finding trust in yourself, the universe, and your soul path. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

Understanding the difference between low vibrational energy and emotions versus high vibrational energy and emotions is extremely important for everyone, especially empaths and people pleasers. Every single person has their own individual divine frequency and when you are connected to your Spirit you can feel this frequency of energy guiding you through life. This meditation is meant to support and guide you in the process of raising your divine frequency, especially when you find yourself in a low vibrational energy. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

You are created from unconditional love, but years of doubt and insecurities are keeping you blocked from your true self. You desire to be a wealthy, healthy, peaceful, loved, authentic version of you. When you embody self-love everything you desire flows to you with ease. Use this guided meditation as a way to strengthen your self-love. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

Your desires are most likely to receive more blessings, abundance, love and clarity. Rather than only focusing on manifestation rituals and affirmations, it’s time to start actually opening your channel to receive. This guided meditation will help you start the journey of opening your channel in order to receive whatever it is you are desiring. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

Worry is a never ending train of thoughts that keep you filled with fear, doubt and anxiety. Learning to bring awareness and compassion into yourself when worry creeps in is how you shift your energy and find peace once again. Meditation is a great tool to help you change your focus from worry to acceptance. This guided meditation will support you in letting go of your worried thoughts. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

Do you feel like someone has been judging you recently? Have you been carrying self-judgment? This guided meditation will help you to release the energy of judgment and guide yourself into a calm and loving space. Judgment is a heavy and harsh energy that can affect us in many ways and it’s important to learn to transmute the energy into love. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.