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Do you feel like you are stuck in a downward spiral of negativity, poor relationships, stressful work environments and just not enjoying life overall? Are you ready to start receiving abundance & support in your daily life? Do you often hear the word manifest & wonder how can it actually work? I have 5 tips for you to break free from the downward spiral.
Read MoreSometimes in life we find ourselves stuck - whether it’s in a relationship, a job, a place, a situation, an emotion, a mental state, or even physically. For some reason we don’t know how to break free because we have become comfortable in the way we have been living. I am here to remind you that there is greatness around the corner. You are not the only one to experience this feeling of being stuck and you will get through.
Read MoreIt is so important to have gratitude in life because if we are not thankful than we can easily forget all the good in our lives. Stepping back into gratitude allows us to recognize the things, the people, and the moments that bring us joy, connect us back to peace, keep us moving towards our goals and helps us to honour our past.
Read MoreEvery single day we receive the chance to start fresh and it is your choice on how you are going to proceed throughout the day. Do you want to start fresh by carrying yesterday’s stress? Do you want to give yourself time and space to become the best version of yourself? Do you want to mentally prepare yourself to tackle today with strength, grace, and a positive mindset?
Read MoreIn my past I have had those moments of feeling stuck. I thought I couldn’t break free, that I had to ride out that phase of my life, even though it was no longer doing good for me. My mindset was focused on the future. I would always say to myself “one day I’d like to live like this, or have this as part of my routine”. I thought I had to wait for that one day in order to start living for myself.
Read MoreAre you struggling with change? It’s time to change your mindset. Staying in our comfort zones is easy because we typically know what to expect and we know how to find peace, and as much as peace is important it cannot be the only thing we strive for in life. Change happens and when we stress, worry or even fear change it will happen when we least expect it and we will struggle as we process the change.
Read MoreDon’t Carry the Stress & Worries to Bed. There is a saying that talks about not going to bed angry with your spouse and I think the key point is to not hold on to any negativity when you are ending your day. This is really important because if we are holding stress or tension within we can struggle with getting a good nights sleep and even worse we can wake up with that anger, resentment or frustration that we were holding on to.
Read MoreIt’s important to stay grounded in life because that’s what keeps us living in the moment and helps us stay connected to our authenticity. When we lose ourselves we are more easily affected by our emotions and the chaos that may surround us. Staying grounded helps us connect back to peace by enjoying the moment we are in. I wanted to share different journal prompts that will help you stay grounded through life.
Read MoreAll About Staying Regular with Mental & Spiritual Health Practices. I hate to say it out loud - but I hate routines. That’s right! I’m a fan of change and going with the flow and am not a huge routine person. There are some people who thrive off routines and the same thing day in and day out, but I am not one of those people. So if you also struggling keeping to a routine or building a routine that works for you then you do not want to miss what I have to share.
Read MoreSelf-love is the act of showing yourself love, compassion & respect without judgement, guilt or doubts. When you care for your health and well-being you are practicing self-love. If you have gratitude for your journey, how you are healing, learning and growing then you are again practicing self-love. In the moments that we can lean in to self-love we shift forward with grace and are able to be refuelled and reenergized for life.
Read MoreIn life we so often and so easily give our support to those we love. If someone is striving for their goals we happily cheer them on to help keep them motivated. If someone is struggling through life we let them know they are in our thoughts & prayers and we send them love. It’s so great that we are so willing to share our love and support with others, but what about ourselves? We deserve our own love and affection more than anything in the world.
Read MoreMeditations are becoming a hot topic around mental health these days and I know there are some people out there that are intrigued, but can’t seem to figure them out. Do you often say to yourself “how do I quiet my mind” or “how do I ‘see’ anything”? Are you already a fan of meditations and want to learn more about them? Do you know nothing about meditations and really believe they aren’t for you?
Read MoreIn life sometimes we hit these lulls where we can’t bring ourselves to do the work, whether it’s for school, our jobs, our family, our partners, or even ourselves. There are many different ways we can experience these lulls, but for today we are going to discuss the difference between self doubt and limiting beliefs versus no motivation and procrastination.
Read MoreToday I wanted to let you in on a little bit more of me and my story. So here I am sharing 3 moments in my life that have a huge impact on who I am today and the life I have lived. (1) Did you know I wanted to be an actress? (2) I have always loved nature and being outdoors. (3) When I was younger I had a hard time expressing my emotions and being vulnerable.
Read MoreEverything in life might not be fine and that’s ok. We go through tough shit. I believe everything happens for a reason, but sometimes the universe sets challenges, heart ache, pain and suffering in our path and we don’t learn the reason until much later. So how do we move through this period with only the knowledge of ‘the reason will come eventually’.
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