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Life is tough and I know I am not the first person to say it or feel it. There are always new and different challenges that may come forward that can affect the way we think, do and even see the world, the people around us or even ourselves. So, how do we move forward when we feel like we are being held back or pushed down in life?
Read MoreJournalling is one of my favourite mental health practices. I find it helps me to be more vulnerable with myself, learn what affects me most, and discover what fuels me. Over the years my journalling practice has changed as I have changed and grown through life.
Read MoreToday I am sharing some of my go to manifesting mantras that I use in life. If you have never manifested before it is the practice of stating your dreams & desires as if they are true and believing and seeing what life would look like when they come true. It’s all about putting out those good vibes into the universe to shower back down on you.
Read MoreIn my personal growth journey I have learned the practice of manifesting and I wanted to share 3 reasons why I believe manifesting works. This is a mental health practice and the idea behind it is that you are using your mind to create dreams & desires for your life by putting these positive thoughts/affirmations/manifestations out into the universe.
Read MoreOften in life we think of the things that create joy for us as the days, weeks, months and years pass by. In mainstream society our success is determined by the job we have, the relationship we are in, and the things we have purchased. I ask why is this all considered success? Why do we believe that joy comes from the people, possessions and professions in our life?
Read MoreOne of my favourite mental health practices is meditating and listening to guided meditations. This practice is becoming more well-known and people are turning to guided meditations to help heal and strengthen their mind, while balancing mind, body, spirit. But what does this mean? What is a guided meditation and how does it help me to heal and grow?
Read MoreToday, in the year 2019, mental health is becoming a well-known aspect of health in general. Society is starting to understand that working out and eating healthy are not the ONLY ways to stay healthy. It is also important to note that mental health is not just for people who experience any sort of mental illness, but it is something that everyone should practice in life.
Read MoreDo you plan each and every moment of your life, including the next 5 - 10 years? Do you want to be in control always? When you make plans are you very analytical in your process, making sure you have all of the information before moving forward? Do you enjoy being comfortable and having your routines? Does the unknown scare you and you avoid it at all costs?
Read MoreWe are often told in life to manifest our dreams and desires and that will help us to move towards them in the future. This is so very true. When we put out those positive thoughts about things we desire in life the universe has a way of helping us towards them.
Read MoreIn the moments where we are authentic we are being true to ourselves and our journey. Everyone has struggles, everyone makes mistakes, there is no perfect person, as we are all just learning as we go and when we finally recognize this we can step forward with authenticity. When you are open to growth and learning along your journey others see you for who you truly are, and you become surrounded with like-minded people.
Read MoreWhat is ego? What is intuition? Which is better than the other? What have I learnt from ego and intuition? And how can you increase your intuitive knowing? This blog uncovers the answers to all of these questions and more. Click more to learn how this can affect your life and finding balance.
Read MoreHave you ever used the excuse of being too busy in order to give yourself the time you deserve? Did you think you were too busy to stop and work through your emotions? Did you have strong emotions about something and not wanted to work through them so you pushed them down and buried them deep?
Read MoreDo you ever get the feeling of being stuck? Your day-to-day routine has slowly taken over your life and you are unsure how to break free? The one thing that always seems to help bring more creativity into my life, gives me the feeling of freedom, and breaks up the mundane of those everyday tasks and to do lists is ADVENTURE!
Read MoreBalance can be a tricky thing, especially when your ego is trying to sway your mind in one way and your heart is pointing in another direction. In this instance it is always better to quiet ego and go with your heart, or your gut feeling; however, we don’t all have the strength to quiet our ego, and some of us don’t even realize it’s our ego trying to guide us.
Read MoreSome of my favourite quotes this January to bring a positive light to your life.
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