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Sydney Smith shares beautiful techniques that bring mental wellness after the pain and suffering from past trauma. Whether you have a support system of a therapist mentor or coach, or are self-healing, the practice of journaling can bring powerful forward movement. Using these tips and supporting yourself through healing will help bring forth the joy and peace you desire.
Read MoreSydney Smith is a spiritual mentor, mental & emotional wellness coach, intuitive guide, psychic, and medium, who uses her gifts to help people around the globe receive clarity, direction, peace, and joy. A reformed people-pleaser with past trauma she explores where you need boundaries and how having/not having them affect your mental and emotional wellness.
Read MoreIt’s Time to Reflect on Life Lessons from the Past Year. I intend to help you bring light to your life lessons over the past year & celebrate yourself. I’m always one to point out the positive, to see the good in a situation, to focus on the greatness of life, and to dream big for my future. I love talking about ALL things positive! BUT, sometimes the light needs to shine onto the darkness. My life is NOT always sunshine & butterflies. We all experience difficult moments, we all experience hard emotions, we all struggle through different phases of life.
Read MorePeople pleasers are proud of the ability they have to please everyone around them. We think no one else is built for this type of work and so we show up to ensure that all runs smoothly, there is balance in the world, and everyone else is receiving what they desire. From a young age we are taught to be kind, “if you have nothing nice to say then don’t say anything”, which is a guiding light in the world of people pleasers.
Read MoreIt’s been two months of quarantine here in North America, even longer in other parts of the world, and I know we are all wondering when and if this will all change for the better. It’s times like these that we can be filled with uncertainty on a day-to-day basis, leading us further into stress, worry, fear, and anxiety. Today I asked myself, how can I show up & share my light with the world, and I knew right away that I wanted to help you move through these times with more grace as you honour your emotions through these current life difficulties.
Read MoreOne of the BIGGEST necessities when on your personal growth journey is surrounding yourself with people & situations that will SUPPORT YOU as you learn, heal, release & grow. In order to self-heal & self-grow you need to be actively searching for more information, new thoughts & opinions, different perspectives, other ideas & lessons. This is how you will constantly grow because you are opening yourself to opportunities that allow for said growth.
Read MorePower is an interesting thing, especially as women. We are often taught that the men in our lives will always have power over us and yet we are constantly fighting for equal power. But do you really know where your power lies and how to strengthen this power? We give our power away without even realizing that we are doing it, then we fight to gain power anywhere we can.
Read MoreIt’s been well over a month since the announcement of COVID-19 being a GLOBAL PANDEMIC and we have all been experiencing massive changes in our own ways. This may come as a shock to you, just as we all experienced shock over the last few months, BUT I believe that this quarantine can TEACH US on our personal growth journeys.
Read MoreI have always been an extremely positive person, it’s something I’ve worked hard to continue to share with others. My Positivity! But it’s interesting, because when I look back on my past if I ever experienced a moment where I was NOT positive I would get all the comments, “What’s wrong with you?”, “Why aren’t you acting normal?”, “Where is the positive Sydney that we know?”.
Read MoreHas something happened in your life that has made you angry? Do think about someone in your life, whether past or present, and you have bitterness towards them? Do you resent someone for the way they treated you? Do you resent yourself for past actions or words said? Keeping these emotions within you is HOLDING YOU BACK from living your life.
Read MoreThere are many different times in our life when we need help and a Mentor, Coach, Healer can step in and help guide us through. But how do we know when to ask for help? How do we know when we can’t do it on our own? What are the signs we should be looking for?
Read MoreIt’s easy to see when our homes and work space has become cluttered and this leads to more stress, frustrations, and inefficiency. It can be much harder to tell when we become cluttered mentally & spiritually. To be honest, sometimes we wait too long to declutter our mental & spiritual selves. This can lead us to experience mental breakdowns and spiritual trauma.
Read MoreStress can affect our energy levels, our mindsets, our emotions and so much more. We can easily pick up stress from all sorts of situations and people. It’s our job to learn how to disconnect from stress and include these practices on a daily basis in order to connect back to peace and joy.
Read MoreWe can all feel totally wiped out, exhausted & drained in life. Sometimes it comes and goes, but in winter it feels like these emotions truly take over. So, how do we move past them? Here are 12 Self Care tips that will help you let go of stress, step out of the mundane routine of life, connect back to your inner self, find peace & joy, remind yourself of your dreams & passions, and receive some guidance & support through life.
Read MoreMy entire life I have been a people pleaser. I strive to make sure everyone around me is happy. I work 110% to create balance and harmony for everyone else. I love so unconditionally and I give that love to anyone in my life. It ended in a lot more pain for me. It ended in people learning that they could walk all over me and I would still see the good in them. It ended in me giving ALL of my time, effort and energy to the people around me, leaving nothing left in the tank for myself.
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