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Meditations are becoming a hot topic around mental health these days and I know there are some people out there that are intrigued, but can’t seem to figure them out. Do you often say to yourself “how do I quiet my mind” or “how do I ‘see’ anything”? Are you already a fan of meditations and want to learn more about them? Do you know nothing about meditations and really believe they aren’t for you?
Read MoreIn life I believe one of the best ways to disconnect from the stress and chaos that surrounds us is to go to nature and connect to the peace and serenity of Mother Earth. This can mean many things and can be done in all sort of different ways. We can connect to nature by meditating outdoors, we can go camping or do some sort of other activity that brings us outside, we can even go in search of wildlife of specific plants & trees.
Read MoreI always think to myself that there must be a greater purpose to life with our own individual soul path including lessons, challenges and goals to get there. Clearly there is something bigger than us? It doesn’t matter what you believe in, but I’m pretty sure we can all agree that there is a sun that tells us the time of day, a moon and the stars to tell us when it’s night and the ever changing weather that can be controlled by no person.
Read MoreJournalling is one of my favourite mental health practices. I find it helps me to be more vulnerable with myself, learn what affects me most, and discover what fuels me. Over the years my journalling practice has changed as I have changed and grown through life.
Read MoreIn life we can get bogged down and heavy because of all the hats we wear, all the tasks that need to be accomplished, all the people we interact with, all the challenges we face and all the emotions we experience. Sometimes these things bring positive energy and a lot of the time they bring negative energy, draining energy, stressful energy, chaotic energy.
Read MoreIn the cyclical pattern we live in it’s important to recognize the different phases and how we can better move through each one. Here I want to share some of the teachings the Spring Equinox brought forward this past March, how I moved through this phase and the results I have experienced over the last 3 months.
Read MoreToday, in the year 2019, mental health is becoming a well-known aspect of health in general. Society is starting to understand that working out and eating healthy are not the ONLY ways to stay healthy. It is also important to note that mental health is not just for people who experience any sort of mental illness, but it is something that everyone should practice in life.
Read MoreHave you heard that connecting to the Moon Cycle and each phase will help you to create a flow to life? Are you stuck on how to actually build this connection? In this blog I will share some of my strategies about the New Moon phase and how to set yourself up for success heading into a new cycle. It’s time to step away from the dysfunction and actually start flowing through life.
Read MoreWe are surrounded by cycles in life, yet the majority of us think of life as linear. This linear mindset sees a path in which we should follow and when we step out of line we feel like we end up doing things wrong. The moments that life shifts us backwards we begin to experience limiting beliefs; for it is in those moments that we think less of ourselves because we are not moving forwards.
Read MoreHave you ever used the excuse of being too busy in order to give yourself the time you deserve? Did you think you were too busy to stop and work through your emotions? Did you have strong emotions about something and not wanted to work through them so you pushed them down and buried them deep?
Read MoreBalance can be a tricky thing, especially when your ego is trying to sway your mind in one way and your heart is pointing in another direction. In this instance it is always better to quiet ego and go with your heart, or your gut feeling; however, we don’t all have the strength to quiet our ego, and some of us don’t even realize it’s our ego trying to guide us.
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