6 Ways Unhealed Emotional Trauma Shows Up

This blog shares 6 ways unhealed emotional trauma shows up in your life. Empaths and sensitive souls carry the weight of being emotionally overwhelmed constantly, yet many people don’t realize this stems from unhealed emotional trauma. Patterns were formed for protection, creating a false self to shield you from experiencing more emotional pain. Sydney is a Spiritual Mentor who works with empaths & sensitive souls who wish to master their energy, heal their emotions and live as light-beings.

3 Important Factors for Cord Cutting | Healing

In this blog I want to share the spiritual and energetic practice of cord cutting and how it can help you in your healing and growth journey. As humans we easily become attached to things, people, opinions and places. This attachment creates codependency that triggers feelings of unworthiness, unless everything is going “right”. Sydney is a Spiritual Mentor who works with empaths & sensitive souls who wish to master their energy, heal their emotions and live as light-beings.

Healing Wounded Feminine Energy & Your Emotions

In a world that has prioritized masculine energy for generations so many empaths are awakening to see their feminine energy needs to be healed. As an empath you have a nurturing, compassionate heart and your wounded feminine energy is leaving you feeling exhausted, overly emotional and drained. It’s time to heal your wounded feminine energy and your emotions. Sydney is a Spiritual Mentor who works with empaths & sensitive souls who wish to master their energy and live as light-beings.

Your Soul is Asking You to Be Witness to Your Triggers | Feminine Healing

A growth mindset is about asking yourself how you can learn and grow through the situation that is unfolding. When you feel triggered by something your soul is asking you to learn and heal. Meaning, you are here to do the inner work, learning about your patterns, belief systems, conditioning and programming, and healing these places within you. Sydney is a Spiritual Mentor working with empaths & sensitive souls to master their energy and live as light-beings.

Healing Is Hard, But It Doesn’t Mean You’re Broken | Inner Work

A healing journey can be perceived as emotional healing, spiritual healing and mentally healing. You’re choosing to heal the unconscious patterns that are not supporting your growth in life. The healing journey can feel extremely hard at times, but it doesn’t mean you’re broken. Sydney is a Spiritual Mentor who works with empaths and people pleasers and this blog will share key tips that will support you on your healing journey.

Leaning Into Your Softness in a Hard World | Feminine Soul

The feminine energy of being a soft-hearted person is a true gift, and yet for generations the world has hardened you into a disconnected and stressed out version of you. How can you lean into your softness in a hard world? Trying to fit into a world that prioritizes hustle and hiding emotions places are hard shell around your feminine soul. This blog explores leaning into your softness in a hard world and what that means. Sydney is a Spiritual Mentor who works with empaths & sensitive souls who wish to master their energy and live as light-beings.

Healing Self-Judgment | Spirit versus Ego

The energetic vibration of self-judgment is damaging your connection to your Spirit because it comes from the voice of your Ego. Self-judgment is holding you back from acknowledging your worthiness and owning your spiritual power. This blog explains the difference between ego and spirit, along with tips to heal the self-judgment you experience in life. Sydney is a Spiritual Mentor who works with empaths & sensitive souls who wish to master their energy and live as light-beings.

How to Release Emotional Overwhelm & Energetic Blocks | Meditation Tips

When your body is carrying trapped emotions and energetic blocks you begin to feel more stress, anxiety, and pressure in your daily life. This is why the process of releasing the energetic weight of the emotional overwhelm you experience is important. This blog will share a meditation technique that will support you in releasing the emotional overwhelm and energetic blocks that are causing more stress, anxiety and pressure in your life. Sydney is a Spiritual Mentor who works with empaths and people pleasers to break free from the limits of fear in order to thrive in life.

Healing the Guilt of a People Pleaser

People pleasing behavior comes from a fear based state which is rooted in guilt. Healing your people pleasing behaviours will allow you to live with more peace and purpose, so you can thrive in life. This blog will share the two most common patterns of guilt you may experience as a people pleaser; how healing these patterns will support you; and a few tips to guide you through the healing process. Sydney is a Spiritual Mentor who works with empaths and people pleasers to understand their energy & emotions shifting from exhausted to empowered.

How to Gain Inner Peace as an Empath | Life Lessons

On my journey of gaining inner peace as an empath I had to learn to stop avoiding the shadows within me. Toxic positivity is not the path to inner peace. This blog is meant to empower you in understanding how to gain inner peace as an empath. Sydney is a Spiritual Mentor who works with empaths and people pleasers to break free from the limits of fear in order to thrive in life.

What Are Mindset Blocks?

Your spiritual growth journey is about understanding where your energy is being limited so you can release this resistance and embody the limitless version of your Higher Self. All humans carry mindset blocks that are limited perspectives on life stopping you from thriving. This blog will help you better understand mindset blocks and how your perspective and thought patterns create resistance. Sydney is a Spiritual Mentor who works with empaths and people pleasers to break free from the limits of fear in order to thrive in life.

3 Shifts from Self-Doubt to Self-Trust for Empaths

Around the world empaths are waking up and acknowledging the self-doubt they carry is actually blocking them from pursuing their desires. This blog is for the empaths and the people pleasers who often experience self-doubt, self-judgment, and low self esteem. You will learn 3 shifts you can start working on today to go from self-doubt to self-trust as an empath. Sydney is a Spiritual Mentor who works with empaths and people pleasers to understand their energy & emotions shifting from exhausted to empowered.

3 Signs You’re Ready to Work with a Spiritual Mentor

How do you know you’re ready to work with a Spiritual Mentor? This blog will explain 3 signs you’re ready to work with a spiritual mentor. When you find a spiritual mentor to work with, your healing and growth journey becomes less lonely, overwhelming and confusing. Sydney is a Spiritual Mentor who works with empaths and people pleasers to help overcome exhaustion, heal their emotions, and find their authentic self.

3 Reasons I Became a Healer/Spiritual Mentor

A healer does not simply heal other people. Instead they awaken the healing powers within each individual to heal them-self. In this blog Sydney will share the three main reasons as to why she became a healer and spiritual mentor. This will give you a great insight into who she is as a Spiritual Mentor and the type of healing work she focuses on. Sydney is a Spiritual Mentor who works with sensitive souls, intuitives and lightworkers to help strengthen their intuition, feel connected to the universe, and follow their soul path.

Productivity versus Presence: the Key to Well-Being on Your Soul Path

Do you wonder how to be more productive? Do you feel overwhelmed with your to-do list? This blog will share the difference between living a life focused on productivity and a life focused on presence. It will answer some of the most frequently asked questions on how to achieve well-being on your soul path. Sydney is a Spiritual Mentor who works with empaths and people pleasers to understand their energy & emotions to create a fulfilling and enjoyable life.

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