Guided Meditation for Building Awareness | VIDEO

Building awareness is about better understanding yourself in a deeper way. Knowing how you react to the world around you, which unsupportive thoughts are triggered in certain situations, and how your fears are leading you astray from your soul path. This guided meditation helps you to connect to your Spirit in the process of building awareness around the energetic resistance you are carrying. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

Meditation When Feeling Energetically Drained or Emotionally Exhausted | VIDEO

As an empath, sensitive soul and people pleaser it is easy to feel energetically drained and emotionally exhausted. Whether you have a ton of tasks on your to-do list, you are stressed to the max, or you are taking on the energy of your environment, all of this leads to exhaustion. This meditation is the perfect spiritual tool to support you in cleansing your energy when you feel exhausted and drained so you can find your way back to peace. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

YouTube Lesson, MeditationSydney SmithSeptember 26, 2022spiritual healing, soul healing, embodiment, emotional healing

Meditation for Finding Trust on Your Soul Path | VIDEO

When you have a spiritual awakening and choose to pursue your soul path it can feel daunting at first. This spiritual journey requires you to strengthen your intuition and feel connected to the Universe, which through the process helps you to trust the path you are being led down. This meditation is the perfect spiritual tool to support you in prioritizing finding trust in yourself, the universe, and your soul path. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

YouTube Lesson, MeditationSydney SmithSeptember 18, 2022spiritual healing, soul healing, embodiment, emotional healing

Meditation to Raise Your Divine Frequency | VIDEO

Understanding the difference between low vibrational energy and emotions versus high vibrational energy and emotions is extremely important for everyone, especially empaths and people pleasers. Every single person has their own individual divine frequency and when you are connected to your Spirit you can feel this frequency of energy guiding you through life. This meditation is meant to support and guide you in the process of raising your divine frequency, especially when you find yourself in a low vibrational energy. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

YouTube Lesson, MeditationSydney SmithSeptember 11, 2022spiritual healing, soul healing, embodiment, emotional healing

Meditation for Self Love | VIDEO

You are created from unconditional love, but years of doubt and insecurities are keeping you blocked from your true self. You desire to be a wealthy, healthy, peaceful, loved, authentic version of you. When you embody self-love everything you desire flows to you with ease. Use this guided meditation as a way to strengthen your self-love. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

YouTube Lesson, MeditationSydney SmithSeptember 4, 2022spiritual healing, soul healing, embodiment, emotional healing

Meditation to Open Your Channel to Receive | VIDEO

Your desires are most likely to receive more blessings, abundance, love and clarity. Rather than only focusing on manifestation rituals and affirmations, it’s time to start actually opening your channel to receive. This guided meditation will help you start the journey of opening your channel in order to receive whatever it is you are desiring. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

Meditation to Let Go of Worried Thoughts | VIDEO

Worry is a never ending train of thoughts that keep you filled with fear, doubt and anxiety. Learning to bring awareness and compassion into yourself when worry creeps in is how you shift your energy and find peace once again. Meditation is a great tool to help you change your focus from worry to acceptance. This guided meditation will support you in letting go of your worried thoughts. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

Morning Meditation for Connection & Protection | VIDEO

Starting your day from a soul centered space allows you to trust your intuition, share compassion easily, and live with peace and joy. This guided spiritual meditation will support you in connecting with the universe and protecting your energy so you can stay in a high vibrational state. A daily meditation practice keeps you aligned with your soul path so you can joyfully pursue your soul purpose. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

Meditation to Release Judgment | VIDEO

Do you feel like someone has been judging you recently? Have you been carrying self-judgment? This guided meditation will help you to release the energy of judgment and guide yourself into a calm and loving space. Judgment is a heavy and harsh energy that can affect us in many ways and it’s important to learn to transmute the energy into love. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

Meditation to SURRENDER to the UNIVERSE | VIDEO

Are you stressed out and overwhelmed? Press play and listen to this guided meditation. Surrendering to the Universe is the process of letting go of control, releasing your expectations, and finding peace in this moment. This guided meditation is meant to help you release pressure, stress and forcefulness so you can connect to purpose, peace, and ease in your life. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

The Best Meditation for Empaths | VIDEO

Are you an empath? Listen to this guided meditation for support! An empath is someone who easily picks up on the energy of emotions of other people, their environment and even the weather. You are sensitive to the energy that surrounds you and it can easily sway your own emotions. This guided meditation will help you to transmute and alchemize any heavy energy you've picked up from your environment. Sydney is a Spiritual Mentor & Meditation Guide who specializes in emotional wellness and spiritual connection.

Why You STRUGGLE with SELF LOVE | VIDEO Lesson

Self love is something we all struggle with at different times in life and it has a huge impact on whether you will trust your intuition or not. We all carry childhood wounds that impact how we perceive ourselves and this is what tends to create a lack of self love as adults. As a Spiritual Mentor & Intuitive Guide, Sydney is sharing the importance of self love and most importantly how to heal emotionally and spiritually on your path to self love. This YouTube video shares a deep dive into how childhood wounds affect your ability to love yourself and what’s needed to start trusting your intuition with unwavering faith.

Number One Thing MISSING on Your Soul Path | VIDEO Lesson

There is both shadow and light in our lives and sometimes we have a tendency to ignore, avoid and deny when our shadow self has taken over. The only way to follow your soul path and live your soul purpose is to bridge the gap between your shadow self and the light of your inner spirit. As a Spiritual Mentor & Intuitive Guide, Sydney is always sharing the number one thing that is missing on your soul path. This YouTube video shares a spiritual lesson and a spiritual meditation to support you in harmonizing shadow and light.

What is Divine Masculine & Divine Feminine Energy? | VIDEO Lesson

In order to follow your soul path with peace, purpose and passion you need to understand masculine and feminine energy. We live in a society where there’s an imbalance of masculine and feminine energy. This causes more stress, pressure and overwhelm. As a Spiritual Mentor & Intuitive Guide, Sydney is always sharing the importance of spiritual healing in order to embody your higher self as you follow your soul purpose. This YouTube video shares how the difference between distorted and divine energy and how to harmonize masculine and feminine energy.

Building Healthy Relationships as an Empath, Sensitive & People Pleaser | VIDEO Lesson

Empaths, sensitive souls and people pleasers are always picking up on everyone else’s emotions and energetic pain. This can lead to emotionally draining relationships and unhealthy patterns. As a Spiritual Mentor & Intuitive Guide, Sydney is always sharing the importance of emotional healing in order to embody your spirit as you follow your soul purpose. This YouTube video shares how we create unhealthy relationships and five tips to support you in building healthy relationships with the people in your life.

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