No Longer Triggered By Family Gatherings | Episode 120: Check in with Syd

Are you searching for approval from your family members? Have you found yourself in people pleasing tendencies always focused on doing things for the people around you? In this episode of the Carrying Connected Conversations podcast, Syd is sharing her recent experience in healing the triggers she felt in family gatherings. Co-host Angie dives deep into understanding Syd’s fear of judgment and how this created a lot of overwhelm in Syd’s life. Listen to the episode or read the transcript.

Check In with SydSydney SmithOctober 10, 2022mental wellness, inner work, energy, healing, higher self, spiritual wellness

Moving Beyond the Fear of Not Being Enough | Episode 119: Check in with Ang

When you feel stuck and uncertain on how to move forward in life it’s easy for fear to take over and fill you with all sorts of stress, pressure and anxiety. In this episode of the Carrying Connected Conversations podcast, Ang is sharing a life update and how she overcame the fear of not being enough. After making a massive life change earlier in the summer, she found herself stuck and unsure on how to move forward. Listen to the episode or read the transcript.

Check In with AngSydney SmithOctober 3, 2022mental wellness, inner work, energy, healing

Trauma Bonding as an Empath | Episode 118: Syd the Expert

Trauma bonding is when your relationship with someone strengthens because you find comfort in mutual pain. In this episode of Carrying Connected Conversations Syd shares her expertise on emotional healing as a spiritual mentor and what that looks like for people who trauma bond as empaths. Ang brings forward great questions to better understand Syd’s point of view of what trauma bonding means and how trauma bonding affects your relationships. Listen to the episode or read the transcript.

Expert with SydSydney SmithSeptember 26, 2022mental wellness, inner work, energy, healing, spiritual wellness, emotional wellness

The Truth About Weight Loss | Episode 117: Angie the Expert

Understanding your weight loss journey as a woman can be extremely stressful, especially when you are not seeing the results that you want. In this week’s episode of the Carrying Connected Conversations podcast, Angie is bringing her expertise to the table as a physical wellness coach. Angie is sharing knowledge on weight loss and the key tips you need to reach success in losing those pesky 10 pounds. One of the best tips she has to offer is all about lowering your expectations so you can increase your results. Listen to the episode or read the transcript.

Slowing Down to Embody Your Higher Self | Episode 116: Check in with Syd

Your Higher Self is the version of you who is able to embody peace, trust, and strength throughout all phases of your life. In this episode of the Carrying Connected Conversations podcast, co-hosts Syd & Ang discuss Syd’s recent experiences of embodying her Higher Self. Syd shares the biggest blocks she experienced in embodying her Higher Self as her ego is conditioned to prioritize hustling and working hard. Listen to the episode or read the transcript.

Check In with SydSydney SmithSeptember 12, 2022mental wellness, inner work, energy, healing, higher self, spiritual wellness

Why the Inner Work is Important Before/During/After All Relationships | Episode 115: Check in with Ang

Inner work is the process of better understanding yourself and the way you react to life. In this week’s episode of the Carrying Connected Conversations Podcast, co-hosts Syd and Ang dive into the importance of inner work before, during and after a relationship. Ang shares the life lessons she is moving through during these massive life changes. Listen to the episode or read the transcript.

Check In with AngSydney SmithSeptember 5, 2022mental wellness, inner work, energy, healing

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