In this episode of the Carrying Connected Conversations podcast, Ang is bringing her fitness expertise and sharing about how lifting heavy as a workout can be beneficial. She is wanting to shed light onto important information that a lot people might not consider in their workout routines, and that is tying in complex movements in order to turn your heavy lifting into a more functional workout. Listen to the episode or read the transcript.
Read MoreWorking out and living an active lifestyle are two completely different intentions when it comes to your physical fitness. In this episode of the Carrying Connected Conversations podcast, Ang is sharing her expertise for your physical fitness journey, and more specifically creating an active lifestyle. Ang shares that an active lifestyle is different from simply working out because your intention turns it into a lifestyle. Listen to the episode or read the transcript.
Read MoreBeing on your fitness journey can feel extremely overwhelming especially if you don’t know where to start, you’ve tried everything and it’s been unsuccessful and you just aren’t happy in your body. In this episode of the Carrying Connected Conversations podcast, Ang is sharing her experiences of those breakdown moments when she didn’t love her body and she was completely frustrated after doing all the physical work to look better and she still felt like crap. Listen to the episode or read the transcript.
Read MoreWorking out and eating healthy are only touching the surface on understanding your body and it’s abilities. In this episode of the Carrying Connected Conversations podcast Ang is letting us in on 5 important facts that most people don’t know about their own bodies. Ang is sharing exactly how to prevent some of the most common health issues we see people experiencing as they age. Listen to the episode or read the transcript.
Read MoreUnderstanding what you eat on a daily basis is a huge part of living a healthy and happy life. The saying goes that you are what you eat. In this week’s episode of the Carrying Connected Conversation podcast, Angie is sharing her expertise on physical wellness and nutrition by diving deep into the importance of understanding macronutrients. Co-host Syd is coming in with zero knowledge and has a ton of questions around yo-yo dieting and how it actually affects us in a negative way. Listen to the episode or read the transcript.
Read MoreUnderstanding your weight loss journey as a woman can be extremely stressful, especially when you are not seeing the results that you want. In this week’s episode of the Carrying Connected Conversations podcast, Angie is bringing her expertise to the table as a physical wellness coach. Angie is sharing knowledge on weight loss and the key tips you need to reach success in losing those pesky 10 pounds. One of the best tips she has to offer is all about lowering your expectations so you can increase your results. Listen to the episode or read the transcript.
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